全国体育舞蹈等级考试培训教材（中英文对照）

barbarakoo

&lt ><B><FONT color=#cc9900>WALTZ  bronze  华尔兹铜牌（11小节）</FONT></B>&lt> </P></P>
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&lt><STRONG>1.L.F closed change</STRONG><P> </P></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P ><STRONG>左足并换步，123</STRONG><P> </P></P></TD></TR>
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<P><STRONG>2.Natural Turn</STRONG><P> </P></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>右转步，123 456</STRONG><P> </P></P></TD></TR>
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<P><STRONG>3.R.F closed change</STRONG><P> </P></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>右足并换步，123</STRONG><P> </P></P></TD></TR>
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<P><STRONG>4.Reverse Turn</STRONG><P> </P></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>左转步，123 456</STRONG><P> </P></P></TD></TR>
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<P><STRONG>5.Whisk</STRONG><P> </P></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>拂步，123</STRONG><P> </P></P></TD></TR>
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<P><STRONG>6.Chasse From PP </STRONG><P> </P></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>由侧行至追步，12&3</STRONG><P> </P></P></TD></TR>
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<P><STRONG>7.Natural Spin Turn At The Corner</STRONG><P> </P></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>右旋转在角落里   123 456</STRONG><P> </P></P></TD></TR>
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<P><STRONG>8.(4-6) Reverse Turn</STRONG><P> </P></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>左转步  456</STRONG><P> </P></P></TD></TR></TABLE>
<P ><B><FONT color=#cc9900>QUICKSTEP bronze  快步铜牌（12小节）</FONT></B><STRONG><P> </P></STRONG></P>
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<P><STRONG>1.Left foot forward</STRONG><P> </P></P></TD>
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<P> <P> </P></P></TD>
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<P><STRONG>左足常步，S</STRONG><P> </P></P></TD></TR>
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<P><STRONG>2.Quarter Turn to Right</STRONG><P> </P></P></TD>
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<P> <P> </P></P></TD>
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<P><STRONG>直角右转步，SQQS</STRONG><P> </P></P></TD></TR>
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<P><STRONG>3. Progressive Chasse</STRONG><P> </P></P></TD>
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<P> <P> </P></P></TD>
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<P><STRONG>直行追步，SQQS</STRONG><P> </P></P></TD></TR>
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<P><STRONG>4.Forward Lock Step</STRONG><P> </P></P></TD>
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<P> <P> </P></P></TD>
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<P><STRONG>前进锁步，SQQS</STRONG><P> </P></P></TD></TR>
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<P><STRONG>5.Natural Turn With Hesitation</STRONG><P> </P></P></TD>
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<P> <P> </P></P></TD>
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<P><STRONG>踌躇右转步，SQQ SSS</STRONG><P> </P></P></TD></TR>
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<P><STRONG>6.Chasse Reverse Turn</STRONG><P> </P></P></TD>
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<P> <P> </P></P></TD>
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<P><STRONG>追并左转步 ，SQQ</STRONG><P> </P></P></TD></TR>
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<P><STRONG>7.Progressive Chasse</STRONG><P> </P></P></TD>
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<P> <P> </P></P></TD>
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<P><STRONG>直行追步，SQQS</STRONG><P> </P></P></TD></TR>
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<P><STRONG>8.U/T Spin Turn</STRONG><P> </P></P></TD>
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<P> <P> </P></P></TD>
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<P><STRONG>减弱右旋转步，SQQ SSS</STRONG><P> </P></P></TD></TR></TABLE>
<P ><B><FONT color=#cc9900>TANGO  bronze  探戈铜牌（8小节）</FONT></B><STRONG><P> </P></STRONG></P>
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<P><STRONG>1.Two Walks</STRONG><P> </P></P></TD>
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<P> <P> </P></P></TD>
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<P><STRONG>2常步， SS</STRONG><P> </P></P></TD></TR>
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<P><STRONG>2.Progressive Side Step</STRONG><P> </P></P></TD>
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<P> <P> </P></P></TD>
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<P><STRONG>直行侧步，QQS</STRONG><P> </P></P></TD></TR>
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<P><STRONG>3.Walks</STRONG><P> </P></P></TD>
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<P> <P> </P></P></TD>
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<P><STRONG>常步，SS</STRONG><P> </P></P></TD></TR>
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<P><STRONG>4.Open Reverse Turn(Lady Outside closed finish)</STRONG><P> </P></P></TD>
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<P> <P> </P></P></TD>
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<P><STRONG>分式左转步（女士女士外侧并步结束），QQS QQS</STRONG><P> </P></P></TD></TR>
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<P><STRONG>5.Two Walks</STRONG><P> </P></P></TD>
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<P> <P> </P></P></TD>
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<P><STRONG>2常步，SS</STRONG><P> </P></P></TD></TR>
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<P><STRONG>6.Natural Rock Turn</STRONG><P> </P></P></TD>
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<P> <P> </P></P></TD>
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<P><STRONG>右摇转步，QQS QQS</STRONG><P> </P></P></TD></TR></TABLE>
<P ><B><FONT color=#cc9900>RUMBA bronze  伦巴铜牌（12小节）</FONT></B><STRONG><P> </P></STRONG></P>
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<P><STRONG>1. 1-3 Basic Movement</STRONG><U><P> </P></U></P></TD>
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<P> <U><P> </P></U></P></TD>
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<P><STRONG>1-3基本动作步</STRONG><U><P> </P></U></P></TD></TR>
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<P><STRONG>2. Fan</STRONG><U><P> </P></U></P></TD>
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<P> <U><P> </P></U></P></TD>
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<P><STRONG>扇形步</STRONG><U><P> </P></U></P></TD></TR>
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<P><STRONG>3. Hockey Stick</STRONG><U><P> </P></U></P></TD>
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<P> <U><P> </P></U></P></TD>
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<P><STRONG>曲棍形转步</STRONG><U><P> </P></U></P></TD></TR>
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<P><STRONG>4. 1-3 Back Walks</STRONG><U><P> </P></U></P></TD>
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<P> <U><P> </P></U></P></TD>
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<P><STRONG>1-3基本动作步</STRONG><U><P> </P></U></P></TD></TR>
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<P><STRONG>5. 6 Back Walks</STRONG><U><P> </P></U></P></TD>
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<P

barbarakoo

&lt 0cm; MARGIN-RIGHT: 0cm"><B><FONT color=#ffffff>WALTZ sliver  华尔兹银牌（12小节）</FONT></B><STRONG>&lt> </P></STRONG></P>
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&lt><STRONG>1.Intor L.F<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>左足预备步（3）<P> </P></STRONG></P></TD></TR>
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<P><STRONG>2.Underturned natural spin turn<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>减弱的右旋转 123 456<P> </P></STRONG></P></TD></TR>
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<P><STRONG>3.(4-6)Reverse turn<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>左转步 456<P> </P></STRONG></P></TD></TR>
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<P><STRONG>4.Double reverse spin<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>双左旋转步 123<P> </P></STRONG></P></TD></TR>
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<P><STRONG>5.Progressive chasse to right<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>直行追步向右 12&3<P> </P></STRONG></P></TD></TR>
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<P><STRONG>6.Back lock step<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>后退锁步 12&3<P> </P></STRONG></P></TD></TR>
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<P><STRONG>7.Back whisk<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>后退拂步 123<P> </P></STRONG></P></TD></TR>
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<P><STRONG>8.Chasse from PP<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>由侧行至追步 12&3<P> </P></STRONG></P></TD></TR>
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<P><STRONG>9.Weave(ended PP)<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>迂回步结束于侧行位置<P> </P></STRONG></P></TD></TR>
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<P><STRONG>10.Hover(end weave 456)<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>盘旋步 123（迂回步 456）<P> </P></STRONG></P></TD></TR></TABLE>
<P 0cm; MARGIN-RIGHT: 0cm"><B><FONT color=#ffffff>QUICKSTEP silver  快步银牌（12小节）</FONT></B></P>
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<P><STRONG>1.Intro.L.F<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>左足前进 S<P> </P></STRONG></P></TD></TR>
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<P><STRONG>2.U/T Natural spin turn<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>减弱的右旋转 SQQ SSS<P> </P></STRONG></P></TD></TR>
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<P><STRONG>3.Progressive chasse<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>直行追步 SQQS<P> </P></STRONG></P></TD></TR>
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<P><STRONG>4.Walk on R.F in C.B.M.P<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>右足走步，反身动作位置 S<P> </P></STRONG></P></TD></TR>
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barbarakoo

< 0cm; MARGIN-RIGHT: 0cm"><B><FONT color=#ffffff>TANGO silver  探戈银牌（12小节）</FONT></B><STRONG> <></P></STRONG></P>
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<><STRONG>1.Two walks<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>2常步 SS<P> </P></STRONG></P></TD></TR>
<TR>
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<P><STRONG>2.Open reverse turn lady outside closed finish<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>分式左转女士外侧并步结束  QQS QQS<P> </P></STRONG></P></TD></TR>
<TR>
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<P><STRONG>3.Two walks<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>2常步 SS<P> </P></STRONG></P></TD></TR>
<TR>
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<P><STRONG>4.Progressive link<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>直行串步 QQ<P> </P></STRONG></P></TD></TR>
<TR>
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<P><STRONG>5.Natural twist turn<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>右扭转步 SQQ SQQ<P> </P></STRONG></P></TD></TR>
<TR>
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<P><STRONG>6.Fallaway promenade<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>并退滑行步 SQQ SQQ<P> </P></STRONG></P></TD></TR>
<TR>
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<P><STRONG>7.Natural promenade turn to Rock turn end pp<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>右滑形转至摇转步侧行完SQQ SQQ SQQ<P> </P></STRONG></P></TD></TR></TABLE>
<P 0cm; MARGIN-RIGHT: 0cm"><FONT color=#ffffff><B>RUMBA silver  伦巴银牌（16小节）</B></FONT><STRONG><P> </P></STRONG></P>
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<TR>
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<P><STRONG>1.Curl to fallaway<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>卷曲转步至并退步<P> </P></STRONG></P></TD></TR>
<TR>
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<P><STRONG>2.Cuban rock<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>古巴摇滚步<P> </P></STRONG></P></TD></TR>
<TR>
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<P><STRONG>3.Right foot forward turn to left to shadow position<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>右脚前进向左转成影形位置<P> </P></STRONG></P></TD></TR>
<TR>
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<P><STRONG>4.3 Forward walks-fan position<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>3走步至扇形位置<P> </P></STRONG></P></TD></TR>
<TR>
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<P><STRONG>5.Hockey stick<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>曲棍形转步<P> </P></STRONG></P></TD></TR>
<TR>
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<P><STRONG>6.1-3 Basic movement<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>1-3基本动作步<P> </P></STRONG></P></TD></TR>
<TR>
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<P><STRONG>7.6 Back walks<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG> 6后退走步<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-L

barbarakoo

< 0cm; MARGIN-RIGHT: 0cm"><FONT color=#ffffff><B>SAMBA silver  桑巴银牌（32小节）</B></FONT><STRONG><> </P></STRONG></P>
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<TR>
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<><STRONG>1.4 Reverse basic movement<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>4左转基本步<P> </P></STRONG></P></TD></TR>
<TR>
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<P><STRONG>2.4 Whisks(end P.P)<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>4拂步侧行完  8Bars<P> </P></STRONG></P></TD></TR>
<TR>
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<P><STRONG>3.PP samba walk<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>侧行桑巴走步<P> </P></STRONG></P></TD></TR>
<TR>
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<P><STRONG>4.PP.Side samba walk<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>侧向桑巴走步<P> </P></STRONG></P></TD></TR>
<TR>
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<P><STRONG>5.PP.Samba walk<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>侧行桑巴走步<P> </P></STRONG></P></TD></TR>
<TR>
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<P><STRONG>6.PP.Side samba walk<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>侧向桑巴走步<P> </P></STRONG></P></TD></TR>
<TR>
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<P><STRONG>7.Shadow botafogo <P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>影位博达拂哥斯步<P> </P></STRONG></P></TD></TR>
<TR>
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<P><STRONG>8.TR.Volta to right<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>游走沃达斯右转步 8Bars<P> </P></STRONG></P></TD></TR>
<TR>
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<P><STRONG>9.TR.Volta to left<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>游走沃达斯左转步<P> </P></STRONG></P></TD></TR>
<TR>
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<P><STRONG>10.Volta spot turn（Or whisk）<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>女士沃达斯（男拂形步）<P> </P></STRONG></P></TD></TR>
<TR>
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<P><STRONG>11.Corta jaca <P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>快踢步（1-S，6-Q）<P> </P></STRONG></P></TD></TR>
<TR>
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<P><STRONG>12.Natural roll<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>右滚转步（4-6，1-6）8Bars<P> </P></STRONG></P></TD></TR>
<TR>
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<P><STRONG>13.Close rock<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>闭式摇滚步（1-3）<P> </P></STRONG></P></TD></TR>
<TR>
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<P><STRONG>14.Reverse turn<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>左转步（1-3）<P> </P></STRONG></P></TD></TR>
<TR>
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<P><STRONG>15.Back rock<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PA

barbarakoo

< 0cm; MARGIN-RIGHT: 0cm"><B><FONT color=#ffffff>JIVE silver  牛仔银牌（24小节）</FONT></B><STRONG><> </P></STRONG></P>
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<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<><STRONG>1.Change of places R to L<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>右至左换向步<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>2.Change of places L to R change hands R to R<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>左至右换向步换成右手接右手<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>3.American spin X2<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>美式旋转X2<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>4.Change of places L to R<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>左至右换向步<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>5.1-5 Link<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>连结步<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>6.Whip<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>绕转步<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>7.Promenade walks 2 slow6 quick<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>侧行走步2慢6快<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>8.3-8 Change of places R to L<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>3-8右至左换向步<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>9.Change of places L to R<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>左至右换向步<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>10.Stop and go<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>停走步<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>11.Change of hands behind back<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>背后换手步<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>12.Change of places L to R <P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>左至右换向步<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>13.1-5 Link<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>连结步<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>14.Whip <P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>绕转步<P> </P></STRONG></P></TD></TR></TABLE>
<P 0cm; MARGIN-RIGHT: 0cm"><B><FONT color=#ff0000>WALTZ gold  华尔兹（金牌）16小节<P> </P></FONT></B></P>
<TABLE 509.4pt; BORDER-COLLAPSE: collapse; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt" cellSpacing=0 cellPadding=0 width=679 border=0>

<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>1.U/T Natural

barbarakoo

< 0cm; MARGIN-RIGHT: 0cm"><B><FONT color=#ff0000>QUICKSTEP gold  快步（金牌）16小节</FONT></B><STRONG><> </P></STRONG></P>
<TABLE 509.4pt; BORDER-COLLAPSE: collapse; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt" cellSpacing=0 cellPadding=0 width=679 border=0>

<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<><STRONG>1.Natural turn<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>右转步 SQQ<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>2.Open impetus turn<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>分式激转步 SSS<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>3.Chasse from PP<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>由侧行至追步 SQQS<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>4.Walk on RF in CBMP<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>右足走步（反身动作位置） S<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>5.Quick open reverse<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>快分式左转 SQQ<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>6.4 Quick run<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>四快跑步 SQQQQS<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>7.Running right turn <P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>跑步右转 SQQ SSQQ SQQ<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>8.Check <P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>抑制步 SS<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>9.V 6<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>V 6步 QQS SQQ<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>10.Fish-tail<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>鱼尾步 SQQQQS<P> </P></STRONG></P></TD></TR></TABLE>
<P 0cm; MARGIN-RIGHT: 0cm"><EM><B><FONT color=#ff0000>FOXTROT gold  狐步（金牌）16小节</FONT></B><P> </P></EM></P>
<TABLE 509.4pt; BORDER-COLLAPSE: collapse; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt" cellSpacing=0 cellPadding=0 width=679 border=0>

<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>1.Feather step<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>羽步 SQQ<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>2.Reverse turn <P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>左转步 SQQ SQQ<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>3.Three step<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>三步 SQQ<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>4.Natural twist turn feather finish<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>右扭转步接羽步完成 SQ&amp;QQQ SQQ<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>5.1-4 Reverse wave<

barbarakoo

< 0cm; MARGIN-RIGHT: 0cm"><EM><B><FONT color=#ff0000>TANGO gold  探戈（金牌）16小节</FONT></B><> </P></EM></P>
<TABLE 509.4pt; BORDER-COLLAPSE: collapse; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt" cellSpacing=0 cellPadding=0 width=679 border=0>

<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<><STRONG>1.Two walks <P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>2常步 SS<P> </P></STRONG></P></TD></TR>
<TR>
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<P><STRONG>2.Progressive link<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>直行串步 QQ<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>3.Closed promenade<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>并式滑行步 SQQS<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>4.Four step<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>四快步 QQQQ<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>5.Fallaway promenade<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>并退滑行步 SQQ SQQ<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>6.Promenade turn to rock turn back check to PP<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>右滑行转至摇转步接后抑制步成侧行位置SQQ SQQ SQQ<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>7.Chase whisk fan(end PP)<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>追逐步接拂步接扇形步结束于侧行位置  SQQQQ Q&amp;Q SQQ<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>8.Promenade link<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>侧行连步 SQQ<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>9.Fallaway reverse turn slip pivot<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>并退左滑轴转步 QQQQ<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>10.Basic reverse turn<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>基本左转步 QQ&amp;QQ&amp;<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>11.Contra check(end PP)<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>反抑制步 侧行完成 S QQ<P> </P></STRONG></P></TD></TR></TABLE>
<P 0cm; MARGIN-RIGHT: 0cm"><EM><B><FONT color=#ff0000>VIENNESE-WALTZ gold  维也纳华尔兹（金牌）</FONT></B></EM><P> </P></P>
<TABLE 509.4pt; BORDER-COLLAPSE: collapse; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt" cellSpacing=0 cellPadding=0 width=679 border=0>

<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>1.Natural turn<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>右转步<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>2.Reverse turn <P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>左转步<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>3.Forward and backward change<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>前进后退换向步<P> </P></STRONG></P></TD></TR></TABLE>
<P 0cm; MARGIN-RIGHT: 0c

barbarakoo

< 0cm; MARGIN-RIGHT: 0cm"><EM><B><FONT color=#ff0000>SAMBA gold  桑巴（金牌）32小节</FONT></B><> </P></EM></P>
<TABLE 509.4pt; BORDER-COLLAPSE: collapse; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt" cellSpacing=0 cellPadding=0 width=679 border=0>

<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<><STRONG>1.Promenade botafogo<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>侧行博达佛哥斯步<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>2.Side samba walk<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>侧向桑巴走步<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>3.2 Shadow botafogo<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>2影位博达佛哥斯步<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>4.Continuous volta to R<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>连续右转沃达斯步  8 Bars<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>5.Whisk to PP<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>拂行步至侧行位<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>6.2 Promenade samba walks(Lady spot volta to R,1 samba walk)<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>2侧行桑巴走步（女士右转沃达斯步 1桑巴走步）<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>7.Rolling off the arm<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>卷臂转步<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>8.2 Promenade samba walks<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>2侧行桑巴走步<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>9.Rolling off the arm <P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>卷臂转步  8 Bars<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>10.Lead lady to spiral to close hold<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>女士螺旋转成闭式位置<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>11.1-3 Reverse turn<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>1-3左转步<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>12.Plait SS QQS.SSQQS <P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>卷褶步<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>13.Continuous volta spot turn to left<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>连续左转沃达斯步 8 Bars<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>14.Samba locks X5<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>桑巴交叉步 X5<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>15.Simple volta <P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center

barbarakoo

< 0cm; MARGIN-RIGHT: 0cm"><EM><B><FONT color=#ff0000>CHA CHA CHA gold  恰恰恰（金牌）19小节</FONT></B><> </P></EM></P>
<TABLE 509.4pt; BORDER-COLLAPSE: collapse; mso-padding-alt: 0cm 5.4pt 0cm 5.4pt" cellSpacing=0 cellPadding=0 width=679 border=0>

<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<><STRONG>1.Open hip twist spiral to open CPP<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>分式扭臀螺旋转成分式相对侧行位置<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>2.Quick checks in open CPP<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P><STRONG>快分式相对侧行位置抑制步<P> </P></STRONG></P></TD></TR>
<TR>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 194.4pt; PADDING-TOP: 0cm" vAlign=center width=259 height=25>
<P><STRONG>3.Quick checks in open PP<P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 18pt; PADDING-TOP: 0cm" vAlign=center width=24 height=25>
<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>快分式相对侧行位置抑制步<P> </P></STRONG></P></TD></TR>
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<P><STRONG>4.Cuban breaks in open CPP<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>分式相对侧行位置古巴小碎步<P> </P></STRONG></P></TD></TR>
<TR>
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<P><STRONG>5.Check in open CPP <P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>分式相对侧行位置抑制步<P> </P></STRONG></P></TD></TR>
<TR>
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<P><STRONG>6.Spot turn to left(Right to right hand hold)<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>原地左转步（右手接右手分式位置）<P> </P></STRONG></P></TD></TR>
<TR>
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<P><STRONG>7.Sweet heart<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>甜心步<P> </P></STRONG></P></TD></TR>
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<P><STRONG>8.Fallow my leader end with R to R<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>男士引导成男女同脚位置<P> </P></STRONG></P></TD></TR>
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<P><STRONG>9.Alemana<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>手中转步<P> </P></STRONG></P></TD></TR>
<TR>
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<P><STRONG>10.Cross basic<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>交叉基本步<P> </P></STRONG></P></TD></TR></TABLE>
<P 0cm; MARGIN-RIGHT: 0cm"><EM><B><FONT color=#ff0000>JIVE gold  牛仔（金牌）25小节</FONT></B><P> </P></EM></P>
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<TR>
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<P><STRONG>1.Change of places R to L with double turn<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>双旋转右至左换向步<P> </P></STRONG></P></TD></TR>
<TR>
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<P><STRONG>2.Change of places L to R <P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>左至右换位步<P> </P></STRONG></P></TD></TR>
<TR>
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<P><STRONG>3.1-5 Link<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>1-5连结步<P> </P></STRONG></P></TD></TR>
<TR>
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<P><STRONG>4.Double cross whip<P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P><STRONG>双交叉绕转步<P> </P></STRONG></P></TD></TR>
<TR>

barbarakoo

< 0cm; MARGIN-RIGHT: 0cm; TEXT-ALIGN: left; mso-pagination: widow-orphan; mso-layout-grid-align: none" align=left><B><FONT color=#ff3300>WALTZ gold 1 华尔兹金星一级（24小节</FONT></B><B><FONT color=#ff3300>）</FONT></B><> </P></P>
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<>1.U/T natural spin turn<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>减弱右旋转步 123 456<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
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<P>2.4-6 Reverse turn<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>左转步 456<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
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<P>3.Fallaway reverse turn and slip pivot<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>并退左转接滑轴转步   1&amp;23<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
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<P>4.Open telemark open natural turn<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>分式滑行步接分式右转步 123 123<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
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<P>5.U/T outside spin<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>减弱外侧旋转步 123<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
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<P>6.Turning lock<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>旋转锁步 1&amp;23<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
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<P>7.Back whisk(After 1-3 nat turn)<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>后退拂步在1-3右转步之后 123 456<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
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<P>8.Chasse from PP<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>由侧行至追步 12&amp;3<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
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<P>9.U/T natural spin turn<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
<TD 5.4pt; PADDING-LEFT: 5.4pt; PADDING-BOTTOM: 0cm; WIDTH: 297pt; PADDING-TOP: 0cm" vAlign=center width=396 height=25>
<P>右旋转步 123 456<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
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<P>10.Turning lock to the right<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>右旋转锁步 1&amp;23<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
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<P>11.Chasse from PP<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>由侧行至追步 12&amp;3<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
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<P>12.1-3 Weave from PP<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>1-3侧行位置的迂回步 123<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
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<P>13.Back lock<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>后退锁步 12&amp;3<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
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<P>14.Impetus and 4-6 reverse turn<STRONG><P> </P></STRONG></P></TD>
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<P> <STRONG><P> </P></STRONG></P></TD>
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<P>激转步接4-6左转步 123 456<STRONG><P> </P></STRONG></P></TD></TR>
<TR>
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